Week ?

ok ok ..so i suck at this .. .but im trying to not be hard on myself ..and realize this is a lifestyle change ..not just a diet for 2 months .. .

so here is what i have "accomplished" and yes i do use this word ever so lightly

1. no more coffee - offically complete i believe
2. drinking more water (although even more could be better)
3. gym has been a hit 3-4 times a week ..
4. i am eating less starches at dinner ..but its hit and miss ...


so on to the new stuff .. im quitting soda .. .oh i hate saying it!!!i hate it!! i definetly love diet soda . .. diet coke ..is my crack .. and diet dr. pepper is my heroin .. .i can't help it .. HOWEVER .. .

the goals for this week are set:

1. Soda 2 times a week ... (im sorry i can't go cold turkey..its just to hard - im weak)
2. gym 4x this week .. ..i have an occasional gym buddie emily ..so this should help
3. continue with the rest of the goals ...

what do i think? hmmm i think these is definetely a step in the right direction ..and yes i seem to be taking my sweet time about this .. however. ..life changes ..not temp changes ... here is looking till next week :)