Week 1: Workout 1

Alright so the first work out went so so .. .

I did a 5 min warm up on the bike
10 minutes running (alternate speeds, each for a minute)
10 minutes on the eliptical (random setting)
10 minutes on the stair stepper (alternated between 2 different settings)

then i went to the machines ...

leg press at 115 lbs
hamstring at 50 lbs
unable to find the v squat .. nobody had heard of it ..so i did the opposite of the leg press (forgive my ignorance) and i forget what weight i did it at ..opps

I then did 25 crunches ..and thats it (this is where i kind of faltered) .. however in my defense when we went jet skiing this weekend i did something to my neck and it hurts to turn it in either direction ..the crunches were not helping

i then went home ..and took the dogs on a 30 minute walk

so .. like i said so so ..lets see what robert has to say .. .