ok ..well .. i have been so busy (I know i know make time for yourself .. .blah!) so i have not set up an exact schedule yet .. half the time I forget to grab breakfast ..my bad . . .
however I will try to do a food diary ..we will start with today and dinner
Dinner:
1 bowl of turkey chilli
- black beans
- kidney beans
- tomatoes
- corn
- onion & spices
-non fat cheese and non fat sour cream
-hmmm not horrible . .not amaxing ..its the cheese that throws it off .. .but not bad for throwing stuff together when i didn't want to go shopping ..
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