Ok ...well first off i think more creative blog title names will be in need once i am done with week 1 .. but anyway ...
started off my morning with this:
25 situps
25 crunches
25 pushups ...
this is supposedly so my body gets a pumpin and moving ..and hopefully that works .. not sure if i should do more or not .. do i need to be working up a sweat or??? better ask the "trainer"
also breakfast
1 cup of coffee (with cream and sugar) - i plan to remove this from my diet week 2 .. .no more coffee ..so sad
had a fiber breakfast bar ... 35% of my daily fiber 130 calories saturated fat is 2.5g or 13% ...
I do have to mention that I will not have a great dinner as we are doing a farewell dinner for reuben (my cousin) at chin wah (chinese resteraunt) ...
i wonder if i get a cheat meal a week? hmmm
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My Diet
Ok. Ok. The procrastinating is done ....I finally have started the diet blog (cue scary music) . ..and the workout starts today. Blog Goal: To record the process and hopefully help me see the pitfalls I fall into. I am 5'4 .. 160 pounds and my goal .. is to be in a size 7 (ish). Its not about the size .. its about how I feel and also about the way I feel I look.
Robert (the boyfriend) has recently become craxy workout guy while he lives overseas ..and so he is helping me along .. for the most part this will be his workouts . ..and my food plan. Hopefully this becomes a life change and not just a diet .. .
Robert (the boyfriend) has recently become craxy workout guy while he lives overseas ..and so he is helping me along .. for the most part this will be his workouts . ..and my food plan. Hopefully this becomes a life change and not just a diet .. .
.JPG)
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