Goals for Week 2

Alright so week 1 did not go so well .. however its ok .. i got a little un-motivated .. i think for 2 reasons .. 1. i saw my weight ..ouch 166 lbs .. and 2. my goal seemed so far off

so to fix this .. i am going to have a smaller goal .. (a short term one) my long term goal will still be the same ..but that way i can have a bit more confidence and not think "its impossible"

so my goal is to lose 10 lbs in 1 month ..that is 09/10/2009. Ok it is stated .. . now here are my weekly goals

1. eat breakfast every day!
2. drink water (no more coffee)
3. eat 5 meals a day
4. no starches/carbs for dinner

Also I would like to go to the gym 4 days this week. I am also going to set up a workout plan (roberts plans and mine are a bit different and i think i need something more structured.) However, I did learn a good lesson from him. i need to definetly be lifting more than I am.

wish me luck!