Week 1: Workout Plan

Alright so this is the workout plan that robert created for me for week one:

30 minutes cardio (10 minutes on stair stepper)
--- i assume he is not going to let me cheat and do the stair glider things ..or the eliptical :(

Leg Press - 3 sets of 10 -push weight with hells and squeeze butt as u push
V- Squat 3 sets of 10
Hamstring curl - 3 sets of 10

More crunches and situps -using decline crunch bench

Then he writes .. this is pretty much just a warm up ..lunges, obliques, lowerback, hips and more lunges? huh ..im lost .. hmm well first day at the gym .. so i will test this out ..

--- i do this 3x the first week ..
---go to the gym 4x a week
--- every morning i do crunches and situps


So far my personal trainer needs to be a bit more clear ..on the warm up ..and crunches part ...